Meet Jeanne

About Jeanne

Jeanne specializes in discovering the needs of an individual and gently guides each student to their own grace and balance. She creates a safe haven for students to dive deep, find their edge, and transform. Jeanne teaches with sensitivity, generosity of spirit and a good dose of humor. Founder of Tantra Yoga Flow, Jeanne brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy.

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Teacher Training

Jeanne’s training will provide you a life-long yoga practice that improves what you do on your mat, while expanding your skills and knowledge of what yoga is beyond the mat.

Teacher Training Menu »

Workshops & Retreats

Workshops and retreats allow you to listen to your body, rest and be free from stress. Going to a new place creates an opportunity to see things in a new light and hone your practice.

Workshops & Retreats »

Los Angeles Classes

Jeanne’s classes are dynamic, multi-faceted and fun! They offer an opportunity to work deep and strong on a physical level, while combining a spiritual and mental practice.

Current Class Schedule »

Upcoming Events

  • Classes

  • Workshops

  • Retreats

Jeanne teaches yoga classes, workshops and retreats that infuse clear alignment for the outer body, with the spirit of Tantra to access the inner body. Each event becomes a true yoga experience.

Check out the upcoming events and class schedule to find what’s coming up soon!

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Top 6 Yoga Benefits

Yoga helps nourish the body, mind and soul.

Stress Relief

Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Pain Relief

Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.

Better Breathing

Yoga breathing shows us the correct way to breathe. It teaches us to take slower, deeper breaths to helps to improve lung function and increase the amount of oxygen available to the body. Yoga breathing shows us how to breathe slowly and deeply – the correct way. Yoga breathing helps gets rid of toxins and wastes from the system and improves digestion.

Improved Flexibility

Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

Increased Strength

Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. Yoga gives the muscles that sleek, elongated look while increasing flexibility in the muscles and joints. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

Weight Management

Yoga lowers levels of stress hormones and increases insulin sensitivity–a signal to your body to burn food as fuel rather than store it as fat. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. On a physiological level, certain styles of yoga are more appropriate for students who have weight loss as a primary intention.