A Weekend of Workshops with Jeanne Heileman

Location: Junction 6 Castleknock
Address: River Road, Castleknock, Dublin, Ireland D15 EA43
Dates: February 17 – February 18, 2018
Times: 12:30PM both days
Cost: All 4 workshops: €160 / Individual workshops: €45
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Workshop Details:

Suitable for Beginners Up. Jeanne Heileman is a widely credited and experienced California based yoga instructor. Founder of Tantra Yoga Flow, she brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy.

Saturday February 17, 2018

Ignite Your Core: Radiance Of Fire: 12:30PM-3:00PM
‘The work consists mostly of using our core in many different ways, in many different directions. You will leave feeling powerful, breathing deeper than ever, and sitting taller than before!’

Hip-Openers For Everyone: 3.30PM-6:00PM
‘Unique in this workshop is the application of Chakra Work through imagery, mantra and breathing techniques that release holding in the subtle ad emotional Body, where tightness in the hips can originate.’

Sunday February 18, 2018

Twist and Cleanse: 12.30PM-3:00PM
‘By twisting we are wringing out our internal organs like wringing out a sponge. When we breathe into the poses it’s as if we are running fresh water over the wringing sponge. The result is a very clean sponge! Now imagine how that helps you inner organs.’

Non-Verbal Teaching Giving adjustments that work: 3:30PM-6:00PM
‘This session will teach students the art of making contact with a student, respecting energy on both sides. Learn how an adjustment counters two separate actions to bring the body into balance, helping the student feel stable and safe.’

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