High Energy Practice to Invigorate the Upper Body
Strengthen the upper back and open the shoulders with this invigorating practice! Variations of shalabhasana (locust pose) strengthen the back of the body, and different arm holds open the shoulders throughout this sequence. Deep breathing helps to lengthen the spine. Come play and practice with Jeanne to strengthen and create space in the upper body and to strengthen and energize the whole back of the body.
To enjoy and experience the full class, go to Yoga International here.