Introduction to the Subtle Body: New York, January 2016
Location: Brooklyn Heights Yogaworks Studio
Address: 210 Joralemon Street, Brooklyn Heights, NY 11201
Date: January 30 – 31, 2016
Time: 1:00 – 4:00 pm
Pricing: $95 Full Weekend | $55 Single Day
Come learn about the anatomy of a universe that dwells within the physical form. The power of our yoga practice depends on the ability to access this inner body and align it, as much as we align our asana. Working with this nuanced energy brings deep healing physically, mentally and emotionally. Using this wisdom, the experience of our yoga becomes significantly more fulfilling. It is this attention that raises the level of a practice from beginner and intermediate to advanced. Teachers and students alike will appreciate knowing this material.
Introduces the students to the outline of the Koshas, the value of Mantra and how the mind works with meditation. It ends with instruction on the Prana Vayus and a yoga practice to feel the effect of the Vayus in the yoga poses.
Moves to the Nadis and Chakras, spending more time on the energy of the Chakras. It ends with a yoga practice using modalities of the Chakras in postures to help unlock energy and/or increase energy. The session ends with a Chakra Kriya and short meditation.