Tantra to Set the Chakras Free

Location: Be Yoga Ullern
Address: Solheimveien 28, 1473 Lørenskog, Norway
Date: Friday, May 19 – Sunday May 21, 2017
Phone: 412 23061/416 81392
Contact: [email protected]

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*select “Jeanne” in the drop down menu

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Workshop Details

Welcome to a Chakra Workshop. If you are a Yoga teacher, you will get this registered in Yoga Alliance if you join in for the whole weekend. Students are guided through visualization, mantra and breathing techniques that help free energy around the Chakras to allow the movement of Kundalini to percolate. The workshop ends with a Pranayama practice and a Tantric meditation that opens the Kundalini channels for spiritual awakening.

Students will leave this workshop with more awareness and freedom in these energy centers and tools to continue parts of the practice on their own. A handout on the Chakras is included in the workshop.

Class Dates & Times

Friday, May 19, 2017
5:30 – 8:30 pm/ 17:30 – 20:30 (3 hours)

Introduction to the Subtle Body
This will be a lively, interactive lecture explaining how the Chakras fit in the big picture and learn about all the other pieces we will be using in the weekend. Session will end with Chanting and Meditation.

Saturday, May 20, 2017
9:00 – 12:00 (3 hours)

Part One: Chakras 1 – 3
This class will start with a flowing practice and then move into the legs and hips (Chakras 1 & 2), moving into the 3rd Chakra with abdominals and twists to wring out darkness. It is said that most of our diseases originate in the lower Chakras, so we will bring lots of light and energy.

13:00 – 16:00 (3 hours)
Subtle Chakra Work
This class will start with a talk explaining some of the work that we did earlier in the day and then offer some restorative poses in the hips and core to prepare for a specific Pranayama practice directed towards the lower Chakras. We will end in a meditation on the belly region, bringing a calm brightness to the solar plexus region.

Sunday, May 21, 2017
10:00 – 1:00 (3 hours)

Part Two: Chakras 4 – 6
This class will pick up where we left off, in the core region where we will now start to work the tiny muscles in the back and diaphragm. Moving into a flowing practice we will spaciously open for safe backbends and explore some inversions that address the 5th Chakra. As we cool down and move into Savasana, we will tap into the 6th Chakra energy.

2:00 – 4:00 (2 hours)
This class will offer a few restoratives and then take students into a longer Pranayama session to prepare for a Chakra meditation.

 

Fees

Full 3 days – 2500 NOK
Early Bird before 19th Feb
/ 3000 NOK after

Saturday only : 1800 NOK Early Bird
/2200NOK after

Sunday only : 1800 NOK Early Bird
/ 2200,- after

(14 hours registered at Yoga Alliance)

+ Cancellation policy: Cancellations 14 or more days prior to start of the event will be issued a refund less an administrative fee of 550 NOK. No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

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[dt_button animation=”scale” size=”big” color=”” link=”http://www.beyoga.no/kurs-workshop” target_blank=”true”]Register Here![/dt_button]
*select “Jeanne” in the drop down menu

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