Jeanne Heileman Yoga Teacher and Instructor - Yogaworks

Tantra, Yoga and the Chakras with Jeanne Heileman

Location: Patrick Broome Yoga
Address: Amiraplatz 3, Munich, Germany 80333

Saturday: March 17, 2018  (12:30 – 15:30)

Day I: Tantra, Yoga and the Chakras
Day one focuses on Chakras #1-3, for that is where most of our awareness resides and where most of us are stuck. Students will be lead through a strong asana practice focusing on standing poses, hip openers and core strengthening. They will be introduced to Bandha work (energy locks), Pranavayus (energy channels), Pranayama (breathing techniques) and will end in a Tantric meditation.
[VIDEO] Tantra and the Chakras Part One
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Sunday: March 18, 2018 (12:30 – 15:30)

Day II: Tantra, Yoga and the Chakras
DAY TWO touches on yesterday’s work and then proceed to Chakras #4-7, the more subtle planes of awareness. Students will move through a practice focusing on backbends and inversions. In addition to the earlier techniques mentioned, Mantra (chanting) and Mudra (energy seals) will be introduced. We will again end with Pranayama and a different Tantric mediation.
[VIDEO] Workshop: Tantra and the Chakras Part Two

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[dt_button animation=”scale” size=”big” color=”” link=”https://www.eversports.at/w/booking-widget/patrick-broome-yoga-studio-city?event=49227&type=workshop” target_blank=”true”]SUNDAY REGISTER HERE![/dt_button]
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